Foods That Make You Poop Fast. Foods for Constipation

Foods that make you poop

foods that make you poop

List Of Foods That Make You Poop Fast

Without doubt, Constipation has become a major issue in our world today. Among the frequent Symptoms of Constipation is the inability to poop frequently which can cause a lot of discomfort on the part of the adults, children or even pets like dog, cats,etc

Eating high fiber foods will make you visit the bathroom frequently because they are very high in Antioxidants.

There are several foods that make you poop fast and instantly but the results varies with individuals.

Below is the list of the best foods that make you poop

Nuts & Fruits

If you are not allergic to Nuts, they are very good in Fiber. Food also plays an important role in aiding popping. Below are the list of the recommended Fruits and Nuts

  • Pear
  • Prunes
  • Almonds
  • Figs
  • Brazil Nuts

Vegetables

  • Broccoli
  • Artichokes
  • Brussel Sprouts

Beans

  • Kidney Beans
  • Navy Beans
  • Garbanzo beans

Whole Grains

  • Brown Rice
  • Quinoa
  • Bulgar Wheat

OTHER FOODS FOR CONSTIPATION

Walnuts

Parsley

Papayas

Olive Oil – Must be ready to go the washroom anytime

Spanish Onion

Turnips

Watercress

Wheat Gem

Mangos

Okra

Plums

Pineapple

Sunflower Seeds

Soybeans

Molasses ( 1 tablespoon of it in water )

Coconut

Apple Juice

Avocadoes

Kiwifruit

Oatmeal

Fiber Supplement

Cabbage

Watermelon & Peaches

Kashi

Unfiltered Apple Cider

Black Beans

Bran Muffin

Bran Cereal

Coffee

Warm Salty Water

By trying any of the Foods That You Make You Poop, pooping will be as easy as 1, 2, 3.

Note: Result may varies based on individual’s system.

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